The best damn waffle I had definitely going back soon #crepeteria #apple #cinnamon #waffles #brooklyn #greenpoint #NYC #aftertraining #brunch

The best damn waffle I had definitely going back soon #crepeteria #apple #cinnamon #waffles #brooklyn #greenpoint #NYC #aftertraining #brunch

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#Repost from @bjj_tees with @repostapp 
 Dont miss out on this 
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Take advantage of our sale this weekend.  Any order over $50 will also receive a free Just Roll trucker hat. #bjjtees #justroll #jiujitsu #brazilianjiujitsu #bjj #streetwear #bjjgear #jiujitsulifestyle #blackbelt #jiujitsumakesusallequal

#Repost from @bjj_tees with @repostapp
Dont miss out on this

Take advantage of our sale this weekend. Any order over $50 will also receive a free Just Roll trucker hat. #bjjtees #justroll #jiujitsu #brazilianjiujitsu #bjj #streetwear #bjjgear #jiujitsulifestyle #blackbelt #jiujitsumakesusallequal

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My new favorite place for sweets and baked goodness Clementine Bakery here in Bedstuy Brooklyn…..ohh and all there goods are baked vegan #bakery #NYC #brooklyn #bedstuy #clementinebakery #vegan #sweets #uniquesweets

My new favorite place for sweets and baked goodness Clementine Bakery here in Bedstuy Brooklyn…..ohh and all there goods are baked vegan #bakery #NYC #brooklyn #bedstuy #clementinebakery #vegan #sweets #uniquesweets

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#tbt a little now and then for my throw back today. My shorts barly came up past my thighs at that time lol #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #jiujitsu4all #jiujitsuforeveryone #fitness #fitlife #workinghard #doitforyou #chaosbjj #jitsflow #practiceperfect

#tbt a little now and then for my throw back today. My shorts barly came up past my thighs at that time lol #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #jiujitsu4all #jiujitsuforeveryone #fitness #fitlife #workinghard #doitforyou #chaosbjj #jitsflow #practiceperfect

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Rocking that @chokealohabjj tee today #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #jitswear #streetwear #islandswag

Rocking that @chokealohabjj tee today #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #jitswear #streetwear #islandswag

Training on Sunday was so much fun and very tough. I was told that my aggressiveness was very good when attacking submission and transitions something I need to work on and do more of is being the aggressor when doing anything not just on offense but also ok defense. Cant wait to show more of this in training and competitions.

Training on Sunday was so much fun and very tough. I was told that my aggressiveness was very good when attacking submission and transitions something I need to work on and do more of is being the aggressor when doing anything not just on offense but also ok defense. Cant wait to show more of this in training and competitions.

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In the years of my training I’ve been feeling a sense of being stuck in the middle. There are moments where I’m Hot and on point then there are some that I’m just ok and getting by, I’ve wondered what is it that keeps the high level guys so consistent? Is it truly the way that there training or is it all mental and staying on a path that they must succeed and surpass there own expectations?. If I really want to succeed in jiujitsu and become one of the high level competitors I’m watching today I must put in the time….. not just gym time….Mental training is in my opinion the most important factor of jiujitsu and its the most overlooked part of training if anyone thinks different or agrees please let’s chat and share thoughts.

In the years of my training I’ve been feeling a sense of being stuck in the middle. There are moments where I’m Hot and on point then there are some that I’m just ok and getting by, I’ve wondered what is it that keeps the high level guys so consistent? Is it truly the way that there training or is it all mental and staying on a path that they must succeed and surpass there own expectations?. If I really want to succeed in jiujitsu and become one of the high level competitors I’m watching today I must put in the time….. not just gym time….Mental training is in my opinion the most important factor of jiujitsu and its the most overlooked part of training if anyone thinks different or agrees please let’s chat and share thoughts.

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Tickets are in for my match in Berlin, NJ on August 23rd. PGL8 will be my first ever one on one grappling match come show your support if you can hit me up for tickets and info about the event #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #elementbjj #bjjtees #practiceperfect #gisoap #willamsburgmma #teamRABJJ #grapplegrips #nogi #AGL #PGL #NewJersey #Berlin #Superfight #jitsflow #chaosbjj

Tickets are in for my match in Berlin, NJ on August 23rd. PGL8 will be my first ever one on one grappling match come show your support if you can hit me up for tickets and info about the event #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #elementbjj #bjjtees #practiceperfect #gisoap #willamsburgmma #teamRABJJ #grapplegrips #nogi #AGL #PGL #NewJersey #Berlin #Superfight #jitsflow #chaosbjj

#ADCC #mmaexpo #NYC #chaosbjj #jitsflow #grapplegrips #bjjtees #practiceperfect #gisoap #elementbjj #willamsburgmma #teamRABJJ #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #progress #traninghard #workinghard #nogi  life throws you obstacles don’t dodge them….take it head on and prove that you can handle anything good or bad.

#ADCC #mmaexpo #NYC #chaosbjj #jitsflow #grapplegrips #bjjtees #practiceperfect #gisoap #elementbjj #willamsburgmma #teamRABJJ #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #progress #traninghard #workinghard #nogi life throws you obstacles don’t dodge them….take it head on and prove that you can handle anything good or bad.

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Thank you again @ricardoalmeidabjj  for another great seminar the information will forever be installed into my game. Thank you @williamsburgmma for providing us with such a great opportunity to learn from a great individual #bjj #jiujitsu #jiujitsulife #traning #brooklyn #greenpoint #NYC #willamsburgmma #teamRABJJ #ricardoalmeida

Thank you again @ricardoalmeidabjj for another great seminar the information will forever be installed into my game. Thank you @williamsburgmma for providing us with such a great opportunity to learn from a great individual #bjj #jiujitsu #jiujitsulife #traning #brooklyn #greenpoint #NYC #willamsburgmma #teamRABJJ #ricardoalmeida

Here are some tell tell signs for a child who might have autistic tendencies the more you know the faster you can get help #autismspectrum #ASD #autismdad #ig_autism  #autismawareness #autismspeaks #themoreyouknow

Here are some tell tell signs for a child who might have autistic tendencies the more you know the faster you can get help #autismspectrum #ASD #autismdad #ig_autism #autismawareness #autismspeaks #themoreyouknow

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The beauty in competition is that there will always be a competition period!!!! Things didn’t go my way today and I’m not upset or angry about it I got caught plan and simple hats off to guy   he took the division all for himself this won’t stop me or my goals because there is always a competition no matter where or with who #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #progress #traninghard #workinghard #doitforyou #chaosbjj #jitsflow #grapplegrips #bjjtees #justroll #IBJJF #NYC #summeropen #willamsburgmma #teamalmeida #gisoap #practiceperfect #elementbjj

The beauty in competition is that there will always be a competition period!!!! Things didn’t go my way today and I’m not upset or angry about it I got caught plan and simple hats off to guy he took the division all for himself this won’t stop me or my goals because there is always a competition no matter where or with who #bjj #jiujitsu #jiujitsulife #jiujitsuculture #jiujitsulifestyle #progress #traninghard #workinghard #doitforyou #chaosbjj #jitsflow #grapplegrips #bjjtees #justroll #IBJJF #NYC #summeropen #willamsburgmma #teamalmeida #gisoap #practiceperfect #elementbjj

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